I had the honor of meeting Chris Whitmore by chance at Starbucks a couple of week’s ago and he shared his story of recovery from depression. Our meeting was a wonderful reminder to me about how much power we have is simply showing up and really listening to one another. There are so many modalities that provide a path to healing for us. The common theme seeming to be that we get to know ourselves at deeper levels and begin to honor our relationship with ourselves more than anything else. Here is a little of Chris’ story about how recovery is happening for him. (more…)