When you're fighting depression, it can make a world of difference to receive some support and encouragement from people who know what you're going through. So, right now, we'd like to share some beautiful messages for people with depression (that have been written by people with depression).
Are you ready?
Beautiful Messages For People With Depression (That Have Been Written By People With Depression)
"You are not broken - you have an illness. Please remember that it's not a character flaw, and that you can be healed."
"Don't give your love, time and energy to people who hurt you. Take care of yourself. You matter."
"Surviving is an achievement in and of itself. We've got to give ourselves more credit."
"Please don't make big decisions when your depression is at its worst. I know it's hard, but just wait. Please."
"Just breathing is enough today. Just existing is okay. You are not less for being unable to do more. You are more than what you can or cannot do. As painful and heavy and possibly lonely today feels know that this too shall pass. You are so strong for enduring. You are so brave for fighting this battle."
"I love you so much. Even if I don't know you, I love you and I'm proud of you. I know it's not easy."
"Hang in there. Don't let your mind fool you. You are not alone."
"It's not your fault."
"Be kind to yourself. Accept that you are going through a tough time and know that it will pass."
"A full recovery is possible. Broken bones heal stronger."
"You will get through this. And you are worth it. SO. WORTH. IT. I know it doesn't feel that way but it's true. I've been there many times and I have seen the other side. It is there. You are worth the work."
We hope you've found these messages uplifting, our friend.
All our love,
The Depression Project Team.