Learn a strategy each day to overcome depression!

Each day, we'll send you an email that teaches you a tried, tested, cognitive behavioural therapy-based strategy to overcome depression!

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“There are so many obstacles that can get in the way of you learning strategies to overcome depression" - don't you agree?

Over the 5+ years that we at The Depression Project have been making content on social media, we've had millions of people comment on our Facebook and Instagram posts. And, as we often hear from members of our community:

  • “Therapy and counselling is too expensive."
  • “Even if you do have access to therapy, it can be such a long wait to actually see a therapist."
  • "Sometimes I buy books to help me get better, but then I'm too exhausted / unmotivated to read them. I barely have the energy to survive, and in that state, reading a book feels too overwhelming."
  • "When I'm in a depressive episode, it's just too hard to concentrate for a long period of time - which makes learning how to actually overcome depression really, really hard."

Consequently, at The Depression Project, we believe that it's very, very important that people have a way of learning strategies to overcome depression that:

  1. Is affordable;
  2. Is easily accessible;
  3. Feels manageable when you're in a depressive episode (as opposed to feeling too overwhelming; or requiring too much energy, motivation or ability to concentrate).

And, for this reason, we've started sending people with depression an email each day that teaches them a tried, tested, cognitive behavioural therapy-based strategy to help them beat this illness!

FAQ#1: What are some of the specific issues that these strategies will help me with?

One email at a time, you will learn strategies to help you:

  • Cope with and overcome negative thoughts;
  • Practice self-care;
  • Feel more worthy;
  • Feel more hopeful;
  • Boost your motivation when you're in a depressive episode;
  • Break out of numbness;
  • Cope with overwhelm;
  • Manage anger;
  • Let go of shame;
  • Feel more fulfilled;
  • Find more purpose, meaning and direction in life;
  • Be more self-compassionate;
  • Be better able to cope with stress;
  • Be better able to function when you're in a depressive episode (including getting out of bed, doing your chores and looking after your personal hygiene);
  • Break out of self-sabotaging habits (such as binge eating, substance abuse or overspending on "retail therapy", for example);
  • Stop comparing yourself to other people;

And much, much more!

FAQ#2: How do I know that the strategies you'll teach me will be really helpful?

Firstly, each strategy is grounded in leading, evidence-based principles from cognitive behavioural therapy (CBT)

Each strategy you'll learn is grounded in cognitive behavioural therapy (whether traditional CBT, or one of its specialised forms such as dialectical behaviour therapy, acceptance and commitment therapy, or exposure therapy, for example). In case you don't know, CBT is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues. It is widely considered to be the "gold standard" of psychotherapy - so you can be confident that the strategies you'll be learning each day are tried, tested and have been shown to be extremely effective.

Secondly, each strategy will be emailed to you by The Depression Project - which is one of the world's most popular mental health organisations!

Each strategy will be emailed to you by The Depression Project - which with over 3,000,000 followers on Instagram, Facebook & Tiktok and our posts having been viewed over ten billion times, is one of the world's most popular mental health organisations. We understand depression really, really well, and each of our emails are written with the warmth, care, encouragement and insight that The Depression Project has become renowned for.

FAQ#3: On average, how long will each email be?

On average, each email will take somewhere between 2-10 minutes to read. We believe this is a good "sweet spot" between ensuring that each day's strategy is taught in enough depth for you to be able to properly understand and implement it, while at the same time keeping the email short and sweet enough for it not to be too overwhelming, exhausting or emotionally taxing for you to read.

FAQ#4: How much will it cost to receive these daily emails?

For the first two weeks, it will be free! After that, if you'd like us to continue teaching you a strategy each day to overcome depression, then it will cost $7.95 / month, and you'll be able to cancel your subscription at any time :)

Do you have any questions?

If you have any questions, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :) 

Otherwise, we hope you choose to start receiving our strategies each day to help you overcome depression, because we know that you're going to find them really, really helpful!

All our love,

The Depression Project Team.

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No lock-in contract. Cancel anytime.

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