{"product_id":"dispelling-the-myth-you-can-t-be-depressed-because-you-have-a-good-life","title":"Dispelling The Myth “You Can’t Be Depressed Because You Have A Good Life”","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDo you ever think that you \"shouldn't be depressed\" because you've \"got a good life\"?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn 2021, The Depression Project posed a question to our 3,000,000+ person social media community:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIn what ways can depression cause you to feel ashamed?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThousands of people responded, and one of the most common sources of “depression shame” that people mentioned was along the lines of:\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0553\/4636\/4493\/files\/IShouldn_tBeDepressedBecauseI_veGotAGoodLifeImage.png?v=1672504213\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eUnfortunately, this can indeed be a very natural source of shame for people with depression – which of course, does nothing but compound what’s already an extremely challenging, debilitating illness to deal with.\u003c\/p\u003e\n\u003cp\u003eHowever, the judgmental thought \u003cem\u003e“I shouldn’t be depressed because I’ve got a good life” \u003c\/em\u003eis just that – a judgmental \u003cem\u003ethought \u003c\/em\u003e– as opposed to a \u003cem\u003efact. \u003c\/em\u003eAnd so, we’ve put together this cognitive behavioural therapy-based journal, in order to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSee for yourself that this judgmental thought is \u003cem\u003enot \u003c\/em\u003etrue;\u003c\/li\u003e\n\u003cli\u003eLet go of the shame that it causes you to feel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eHere’s A Breakdown Of Exactly What This Journal Will Cover\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePART 1:\u003c\/span\u003e Understanding The Five Different Aspects Of Depression, Which Explain Why ANYONE Can Struggle With This Illness (Including People Who “Have A Good Life”)\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn the first part of this journal:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eFirstly, we will explain in detail the \u003cem\u003efive different aspects of depression\u003c\/em\u003e (as based on the cognitive behavioural therapy model) - i.e. the \u003cem\u003ethinking patterns\u003c\/em\u003e which can fuel depression; the \u003cem\u003eemotions\u003c\/em\u003e which can fuel depression; the \u003cem\u003ebehaviours\u003c\/em\u003e which can fuel depression; the \u003cem\u003ephysical factors\u003c\/em\u003e which can fuel depression; and the \u003cem\u003esituational factors\u003c\/em\u003e which can fuel depression (such as, for example, being in a toxic relationship, financial difficulties, serious physical illness or injury, and\/or going through a traumatic experience).\u003c\/li\u003e\n\u003cli\u003eSecondly, we will explain why if you think \u003cem\u003e“I shouldn’t be depressed because I’ve got a good life”,\u003c\/em\u003e then what it usually means is that there are unlikely any obvious, easily-identifiable causes of depression in your life. Or, to put it another way, it usually means that at least some (or perhaps all) of the “situational factors” that sometimes contribute to other people’s depression are not a contributing factor to \u003cem\u003eyour\u003c\/em\u003e depression (for example, you may not have any financial difficulties; you may live in a comfortable home; you may be in good health; and you may be surrounded by loving, supportive family and friends).\u003c\/li\u003e\n\u003cli\u003eThirdly, we’ll explain why, since depression can have many, many, \u003cem\u003emany\u003c\/em\u003e contributing factors, and since only a subset of these contributing factors are situational in nature, it means that absolutely ANYBODY can have depression – even people who have a “good life” with respect to a variety of situational factors.\u003c\/li\u003e\n\u003cli\u003eFourthly, through a variety of guided journal prompts, we’ll help you think about and identify the \u003cem\u003ethinking patterns, emotions, behaviours\u003c\/em\u003e and\/or the \u003cem\u003ephysical factors\u003c\/em\u003e that are currently contributing to your depression (in addition to any \u003cem\u003esituational factors\u003c\/em\u003e which may not be immediately obvious). This is something that we believe is extremely, \u003cem\u003eextremely\u003c\/em\u003e important, because once you understand what the contributing factors to your depression actually are - and that these contributing factors can be present even when you have a “good life” situationally - then among other benefits, it can help you take a big step towards letting go of the judgmental thought \u003cem\u003e“I shouldn’t be depressed because I’ve got a good life”.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePART 2:\u003c\/span\u003e Cognitive Behavioural Therapy Techniques To Help You Let Go Of The Judgmental Thought \u003cem\u003e“I Shouldn’t Be Depressed Because I’ve Got A Good Life”\u003c\/em\u003e Anytime It Is Triggered\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you’ve completed Part 1 of this journal, then like we’ve said, it can help you take a big step towards letting go of the judgmental thought \u003cem\u003e“I shouldn’t be depressed because I’ve got a good life”.\u003c\/em\u003e And, as a result:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMoving forwards, you are likely to think this judgmental thought less frequently;\u003c\/li\u003e\n\u003cli\u003eMoving forwards, any time you do think this judgmental thought, it is likely to not be as strong of a judgmental thought as it was previously, nor cause you to feel as ashamed as it used to.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHowever, there may still be times when you think this judgmental thought, which is why in Part 2 of this journal, we’ll share with you a wide variety of tried, tested, cognitive behavioural therapy techniques to help you let go of it anytime it is triggered.\u003c\/p\u003e\n\u003cp\u003eAdditionally, each technique we share with you will also be accompanied by one or more guided journal prompts - in order to help you think about how you could implement that technique as effectively as possible.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFAQ #1:\u003c\/span\u003e Why should I be confident this journal will help me?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eThis journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.\u003c\/p\u003e\n\u003cp\u003eAdditionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)\u003cbr\u003e\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFAQ #2:\u003c\/span\u003e\u003cspan\u003e What format does this journal come in?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eThis journal is available in two different formats for you to choose from:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePDF\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e- which you will be able to download instantly after purchase, and then print out at your home, office or local printer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePaperback (if you live in the US, UK or Canada)\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e- which will be delivered to you within 4-8 business days. Shipping costs are $7.95 within the US, and $9.95 within the UK \u0026amp; Canada. This shipping cost is a flat rate, so whether you order one journal, or multiple journals, the shipping cost will be the same (if you would like to, you'll find the option to add one or more other journals to your cart below so that you can save on shipping). Once your order has been shipped, you will be emailed a number so that you can track it.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch5 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFAQ #3:\u003c\/span\u003e\u003cspan\u003e What if I give this journal a try but I don't like it?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eWe're extremely, \u003cem\u003eextremely\u003c\/em\u003e confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee\u003cspan\u003e \u003c\/span\u003e- to completely put your mind at ease.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0553\/4636\/4493\/files\/YouCanHaveDepressionAndStillHaveAGoodLifeJournalMoneyBackGuarantee.png?v=1686059029\" alt=\"You Can Have A Good Life And Still Have Depression Journal Money Back Guarantee\" style=\"margin-top: 10px; margin-bottom: 10px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eIf you have any questions about this journal, then please feel free to \u003ca href=\"#helpscout_beacon\"\u003eclick here and contact us\u003c\/a\u003e so that someone from our friendly team can answer them for you :)\u003c\/p\u003e\n\u003cp\u003eOtherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!\u003c\/p\u003e\n\u003cp\u003eAll our love,\u003c\/p\u003e\n\u003cp\u003eThe Depression Project Team.\u003c\/p\u003e","brand":"The Depression Project","offers":[{"title":"Paperback","offer_id":40586364256333,"sku":"myth_1_j","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/4636\/4493\/files\/DispellingTheMythICan_tBeDepressedBecauseIHaveAGoodLife.png?v=1710358901","url":"https:\/\/thedepressionproject.com\/products\/dispelling-the-myth-you-can-t-be-depressed-because-you-have-a-good-life","provider":"The Depression Project","version":"1.0","type":"link"}