My name's Danny Baker - I'm the co-founder of The Depression Project, and in case you don't know, from 2008-2012 I struggled with life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis, multiple hospitalisations, and I was suicidal on more days than I'll ever remember.
Yet throughout this whole experience, I always felt very lucky, fortunate and grateful.
That might sound really hard for you to believe, my friend, given that I was struggling with such a severe case of depression. But it's the truth.
And, the reason why is because throughout my whole battle with depression, I always practiced gratitude.
This made all the difference in the world for me, because it gave me the positive attitude I needed to be able to navigate my way through the darkness, and find the light at the end of the tunnel.
And, not only did gratitude help me conquer my depression, but in the nine-years-and-counting that I’ve been 100% depression-free, it’s helped prevent me from relapsing back into depression as well.
And, throughout all those depression-free years, practicing gratitude has been one of the biggest reasons why I’ve felt so healthy, happy and full of love for my life.
If you struggle with depression, then I really believe that practicing gratitude can have a similarly profound impact on you - and to show you how to practice gratitude in such a way that it does so, I wrote this book.
Here's exactly what you'll learn by reading it: