How To Stop An Election From Triggering Your Depression Or Anxiety

In this book, you'll develop your very own "Anti-Depression-And-Anxiety Election Action Plan" that you can implement immediately to prevent any election from triggering you!

Written by Mathew Baker of The Depression Project:

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Hi there,

Mathew Baker from The Depression Project here, and if an election is triggering your depression or anxiety, then trust me when I say that you are NOT alone!

After all, studies show that a lot of people find elections extremely stressful for many different reasons, including:

  • Increased uncertainty, worry or fear about the future – and all the bad things you’re scared will happen if (or now that) the person or political party you don’t support comes into power (or has come into power if we’re talking post-election).
  • Being attacked or judged for your political views.
  • The divisiveness, hatred and animosity surrounding politics that gets spewed on social media.
  • The fact that elections are an occurrence you have very little control over – which can lead people to feel powerless and hopeless.
  • All the lies, backstabbing, slander, rudeness and other off-putting behaviour that’s unfortunately part of politics.
  • The overabundance of information – much of it misleading and false – which can make you feel confused and overwhelmed trying to figure out what is “right” and what is “wrong”.
  • The rampant media coverage and posting about the election on social media – which makes it harder to get a break from politics and to stop thinking about it for a while.
  • Feeling miserable and hopeless after your candidate and/or political party of choice who you’d invested so much hope in lost the election.
  • Having difficulty sleeping due to all of the above reasons – and feeling tired, frustrated and even more anxious and/or depressed as a result.

If you can relate to some or all of this yourself, then I'm really glad you've found my latest book that I wrote as part of The Depression Project's Depression School, because in it, I'm going to show you how to deal with every single one of these triggers I just mentioned!

In particular, after you've finished reading this book, with my help, you would've developed your very own Anti-Depression-And-Anxiety Election Action Plan, that you'll be able to implement immediately to:

  • Combat and overcome any worrying or negative thoughts you’re having that are being triggered by an election (or an election result).
  • You’ll have a plan to minimise the probability of your worries about the future becoming a reality.
  • You’ll know who the best people and who the worst people are to surround yourself with during election time – as well as how to prevent the latter from being able to trigger your depression or anxiety.
  • You’ll have a plan to cope with the difficult, painful emotions that can be triggered by an election – such as fear, misery, worry, stress, anger, frustration, irritation, overwhelm and hopelessness.
  • If you’re struggling to sleep in the days leading up to an election or in its aftermath, then you’ll also have a plan for how to get a much better night’s rest.

Bonus! When you buy this book, you'll also get:

Membership to Depression School's Private Facebook Group!

Here, you'll be able to talk to and get support from other people who struggle with depression, and watch live Q&A videos and seminars that will teach you strategies to overcome depression!

Why should you trust The Depression Project?

With 1,000,000+ followers on Facebook, 800,000+ on Instagram, and our posts having being viewed over two BILLION times, The Depression Project is one of the world's most popular mental health organisations.

And thankfully, our community love our work! Here are just a handful of the 5,000,000+ comments we've received on our posts:

Not only is The Depression Project well trusted and respected, but to completely put your mind at ease, like every other book and online course in our Depression School, How To Stop An Election From Triggering Your Depression Or Anxiety also comes with a no-questions-asked, 60 day, 100% money-back guarantee!

If you have any questions about How To Stop An Election From Triggering Your Depression Or Anxiety, then you're welcome to email me directly at [email protected] If not, then I hope you choose to read this book, because I know you're going to find it really, really helpful!

All my love,

Mathew Baker

Professional Counsellor & Co-founder of The Depression Project
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How To Stop An Election From Triggering Your Depression Or Anxiety

In this book, you'll develop your very own "Anti-Depression-And-Anxiety Election Action Plan" that you can implement immediately to prevent any election from triggering you!

What's included

  • You'll get this book in multiple digital formats: PDF, MOBI (to read on your Kindle), & ePUB (for all other e-readers)!

  • You'll be granted access to The Depression School Private Facebook Group!

Pay once, own it forever

$7.95 USD
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