How To Stop People Pleasing

In this brand-new book, you'll learn how to stop people pleasing, implement boundaries, and start living life on your own terms!

Written by Mathew Baker of The Depression Project:

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Hi there,

Mathew Baker from The Depression Project here, and right now, I have a few questions that I really, really need you to answer honestly, OK?

  1. Do you often find yourself saying “yes” whenever someone asks a favour – even when you don’t feel like doing it?

  2. When someone upsets you, do you always say “that’s OK” and let it slide – because you don't want to ruffle any feathers by telling them what they did wrong?

  3. Do you find yourself continuously apologising for things that aren’t actually your fault?

  4. Do you feel it’s your job to make other people happy, and therefore do things that please those people but that violate your own needs, wants and values?

  5. Do you agree with everything everybody says – purely because you want them to like you?

  6. Do you thrive on receiving validation from the people around you, and therefore do whatever they want just to earn their praise?

If you said “yes” to at least a few of these questions, then it means that in all likelihood, you’re a people pleaser.

And, while this no doubt means that you're a caring, thoughtful, loving, sensitive and kind-hearted person, as I'm sure you've experienced, people pleasing can also lead to a lot of problems.

So, in this brand-new book from The Depression Project, I'm going to teach you how to stop people pleasing, and start living life on your own terms!

Who should read this book?

In particular, this book is recommended for the following people:

  • People who want to stop people pleasing, but have no idea how to

    I'll explain to you exactly why you people please, and teach you the four-step method you need to follow in order to stop doing so.

  • People who want to stop people pleasing, but feel really scared to

    I'll show you how to overcome the fear of conflict, of saying "no", or of not being liked; and how to overcome negative thoughts that make it so hard to stop people pleasing such as "saying no means I'm selfish", "it's my fault if my partner isn't happy", "if I have a disagreement with someone then they're going to hate me", and "my needs don't matter as much as other people's do".

  • People who feel stressed out and exhausted doing everything for everyone

    I'll show you how to protect yourself from ever feeling this way again (while still remaining the helpful, caring, supportive person you are).

  • People who always say "yes" and are therefore used by others

    I'll show you how to put in boundaries to prevent toxic people from taking advantage of you.

  • People who feel as if no-one knows the "real them" - and therefore feel lonely and misunderstood

    This is a common consequence of people pleasing, because you're always agreeing with everyone and going along with what they want, instead of saying how you really feel. So, I'll show you how to stop doing this, and therefore develop deeper, more authentic relationships.

  • People who feel as if they're living a life that's not in line with their values

    This is another common consequence of people pleasing, so I'm going to teach you how to implement "value-based boundaries" - so that you can start living the life you want.

  • People who want to implement boundaries to protect themselves, but have no idea how to do so

    I'll show you the six different types of boundaries that you can implement, as well as how to implement them for maximum effect.

Bonus! When you buy this book, you'll also get:

Membership to Depression School's Private Facebook Group!

Here, you'll be able to talk to and get support from other people who struggle with depression, and watch live Q&A videos and seminars that will teach you strategies to overcome depression!

Why should you trust The Depression Project?

With 1,000,000+ followers on Facebook, 600,000+ on Instagram, and our posts having being viewed over two BILLION times, The Depression Project is one of the world's most popular mental health organisations.

And thankfully, our community love our work! Here are just a handful of the 5,000,000+ comments we've received on our posts:

Not only is The Depression Project well trusted and respected, but to completely put your mind at ease, like every other book and online course in our Depression School, How To Stop People Pleasing also comes with a no-questions-asked, 60 day, 100% money-back guarantee!

If you have any questions about How To Stop People Pleasing, then you're welcome to email me directly at [email protected] If not, then I hope you choose to read this book, because I know you're going to find it really, really helpful!

All my love,

Mathew Baker

Professional Counsellor & Co-founder of The Depression Project
Followers
1M+
Post reach
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How To Stop People Pleasing

In this brand-new book, you'll learn how to stop people pleasing, implement boundaries, and start living life on your own terms!

What's included

  • You'll get this book in multiple digital formats: PDF, MOBI (to read on your Kindle), & ePUB (for all other e-readers)!

  • You'll be granted access to The Depression School Private Facebook Group!

Pay once, own it forever

$7.95 USD
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