If you'd like to cultivate more self-love, self-confidence, self-worth and self-esteem, then it can help toĀ repeatedly tell yourself positive affirmations - which in case you don't know, are relatively short, uplifting statements designed to help reinforce and encourage, for example:
- AĀ thinking pattern that you'd like to adopt;
- A behaviour that you'd like to adhere to;
- A feeling that you'd like to cultivate.
And, while different positive affirmations will resonate with different people,Ā in order to help you identify some that can boost yourĀ self-love, self-confidence, self-worth and self-esteem, we'd now like to share 75 suggestions with you.
Are you ready?
Positive Affirmations To Improve Self-Love
- ļ»æI am a valuable human being
- I embrace my flaws and imperfections
- I am proud of the person Iām becoming
- I love my quirky sense of humour
- I love my big heart and ability to empathise with others
- I love myself for being a good friend
- I love myself because Iām a reliable and loyal person
- I love my open-mindedness and adaptability
- I love myself for my resilience and ability to keep fighting during difficult times
- I love myself for continuing to learn and grow
- I love my warm and caring nature
- I love my gentleness that allows others to feel safe with me
- I love my maturity and ability to take the high road
- I love myself for having a strong moral code that I stick to
- I love myself for beingĀ a trustworthy person
- I love myself for having high integrity
- I love myself for being honest even when itās hard to be
- I love myself for being respectful to others
- I love myself for being patient even when itās hard to be
- I love myself for being a good team player
- I love my courage and tenacity
- I love my adventurous spirit
- I love my ability to commit and be decisive on the big things
- I love my playful energy and ability to be silly
- I love my ability to remain humble and grounded
- I love my fashion sense and style
- I love that I can be responsible when needed
- I love that I can be romantic
- I love my creative and artistic talents
Positive Affirmations To Improve Self-Confidence And Self-Esteem
- I know who I am and what I want
- I am capable of really good things
- With a clear goal and hard work, I can achieve anything I want
- I can do this
- I will succeed
- I am confident in my resilience and tenacity
- I have greatness inside me
- I believe in myself
- Iāve got this
- I grow with every challenge
- I can overcome any obstacle that presents itself
- My inner power has no limits
- My potential is infinite
- I am learning more every day
- Everything I need to succeed is within me
- I let go of limiting beliefs
- Fear doesnāt hold me back from what I want
- I let go of insecurities
- My setbacks donāt define me
- I fight through adversity
- I am not scared of taking risks
- I trust my decision making
- I celebrate every win
- I radiate confidence
- I become more empowered every day
Positive Affirmations To Improve Self-Worth
- I deserve love and kindness
- I am worthy of more than my mind tells me I am
- I am worthy of the good things in life
- My past does not define my worth
- My voice deserves to be heard
- My needs matter
- I am worthy of a healthy relationship
- I am worthy of unconditional respect
- I deserve consistency from my partner
- I deserve all the good I have in my life
- I am at peace with myself and Iām enough as I am
- My worth is not defined by my achievements
- My worth is not defined by other people's opinions
- I always have been and always will be more than enough
- I am worthy of putting myself first
Conclusion
Like we said, not all of these positive affirmations are likely to resonate with you - and that's OK.Ā However, if a few of them do ā or even if only one of them does ā then it can really help you cultivateĀ more self-love, self-confidence, self-worth and self-esteem if you repeat it to yourself at frequent intervals. For example:
- Every morning when you wake up;
- Every night before you go to sleep;
- During the few minutes while you're waiting for your bus to take you home after work.
All our love,
The Depression Project Team.Ā