How To Practice Self-Care When You Have Depression

Do You Have A Comprehensive Self-Care Plan To Help You Fight Depression?

When many people think of self-care, they often associate it with its most "obvious" acts - such as lying in a bathtub, lighting scented candles around a room, or getting a massage, for example. And, while self-care can include these acts, it is also much, much, much more than this ÔÇô especially when you're fighting depression.

And, for this reason, we decided to write┬á´╗┐How To Practice Self-Care When You Have Depression.

´╗┐Here's A Breakdown Of Exactly What This Book Will Cover:

  1. Chapter 1: How To Practice "Mental Self-Care" - which can help you separate yourself from negative thoughts; think more positively; become "unstuck" from something that you may be ruminating about; and stimulate your mind in an enjoyable way.
  2. ´╗┐Chapter 2: How To Practice "Emotional Self-Care"´╗┐´╗┐ - which can help you┬áget some respite from the painful emotions you're feeling, give your mood a boost, and prevent yourself from getting burnt out and/or from your depression deteriorating.
  3. ´╗┐Chapter 3: How To Practice "Physical Self-Care"´╗┐´╗┐ - which can help you, among other things, feel more energetic, and take care of your physical health as well.
  4. ´╗┐Chapter 4: How To Practice "Social Self-Care"´╗┐´╗┐ - which can help you have positive interactions with the people around you.
  5. ´╗┐Chapter 5: How To Practice "Spiritual Self-Care"´╗┐´╗┐ -┬áwhich can┬ácontribute to you feeling as if you have a purpose in the world and that your life has meaning.
  6. ´╗┐Chapter 6: How To Practice "Practical Self-Care" - which can contribute to you feeling more comfortable, safe, cared for and in control of your life.
  7. ´╗┐Chapter 7:┬áHow To Practice Self-Care As Effectively As Possible´╗┐ - depending on the severity of your depressive symptoms.
  8. ´╗┐Chapter 8:┬áWhat If You DonÔÇÖt Feel Worthy Of Practicing Self-Care?´╗┐´╗┐┬áAccording to members of The Depression Project's community, a major obstacle that can hold people with depression back from practicing self-care is┬á´╗┐not feeling worthy of doing so.┬á´╗┐If you can relate, then in this chapter, we'll show you how to cope with and overcome this obstacle.
  9. ´╗┐Chapter 9:┬áWhat If ItÔÇÖs Difficult For You To Find Time For Self-Care?´╗┐´╗┐ According to members of The Depression Project's community, this is another major obstacle that can hold people with depression back from practicing self-care. So, in this chapter, we'll share with you a handful of strategies to help you make more time for self-care.
FAQ #1: What format does this book come in?

You'll receive How To Practice Self-Care When You Have Depression in PDF format, for you to download and read instantly on any device you'd like (or to print it off and read it if you'd prefer). 

FAQ #2: Why should you feel confident that this book will be really helpful?

This book is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues. It's also been written by therapists at The Depression Project - which with 2,000,000+ followers on Instagram, 1,000,000+ on Facebook, and our posts having been viewed several BILLION times, is one of the world's most popular mental health organisations. We understand depression really, really well, and know exactly how to help people battling this illness get better and back on track to living the life they want.

FAQ#3: What if you give this book a try and you don't like it?

We're extremely, extremely confident that you're going to find How To Practice Self-Care When You Have Depression immensely helpful. But, just in case you don't, you're protected by The Depression Project's Personal Guarantee To You!

How To Practice Self-Care When You Have Depression Book Moneyback Guarantee

Any Questions?

´╗┐If you have any questions about How To Practice Self-Care When You Have Depression,┬áthen┬áplease feel free to┬áclick here and contact us┬áso that someone from our friendly team can answer them for you :)┬á

Otherwise, we hope you choose to get this book, because we know that you're going to find it really, really helpful!

All our love,

The Depression Project Team.

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You can choose to buy this product either by itself, or as part of a series to save over 60%!

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Something we at The Depression Project noticed from interacting with millions of people with depression is that there are many issues they deal with that unfortunately, are rarely ever talked about. So, in our CBT-based "Depression Journals" Series, we shine a light on these issues, and help people with depression to deal with and overcome them.

In particular, this series includes:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • The "Morning Depression" Journal
  • The "Depression Loneliness" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • How To Stop Self-Harming And What To Do If You Relapse

If you choose to buy this complete set of journals along with How To Practice Self-Care When You Have Depression, then you will receive instant access to all of them in PDF format after completing your purchase.

For your peace of mind, this journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

This book is one of 37 books & journals that comprise The Complete Depression Project Library, which consists of:

1. The Complete Depression Project Library PART 1: The "Depression Essentials" Book Series:

  • This Is How You Overcome Depression
  • How To Support A Loved One With Depression
  • How To Explain Depression To Your Loved Ones
  • How To Practice Self-Care When You Have Depression
  • How To Overcome Your Negative Thoughts
  • How To Break Out Of Self-Sabotaging Habits When You're In A Depressive Episode

2. The Complete Depression Project Library PART 2: The "Negative Thoughts" Journal Series:

  • You Are Not A Failure
  • You Are Not A Burden
  • You Are Not Useless
  • You Are Not Weak
  • You Can Overcome Depression
  • Everybody Does Not Hate You
  • You Do Much More Right Than You Realise
  • You Can Have A "Good Life" And Still Have Depression
  • Everybody's Life Is Not Better Than Yours
  • How To Cope With The Thought "No-One Understands Me" When You Have A Mental Illness

3. The Complete Depression Project Library PART 3: The "Depression Journals" Series:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • The "Morning Depression" Journal
  • The "Depression Loneliness" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • How To Stop Self-Harming And What To Do If You Relapse

4. The Complete Depression Project Library PART 4: The "Worrying Thoughts" Journal Series

  • "What If I Embarrass Myself?"
  • "What If They Leave Me?"
  • "Have I Done Something Wrong?"
  • "What If I Have A Panic Attack When I'm Outside?"
  • "What If My Mental Illness Only Keeps Getting Worse?"
  • "What If My Mental Illness Makes Me Unlovable And I End Up Alone?"

5. The Complete Depression Project Library PART 5: The "Community Suggestions" Series

  • Hold On, Pain Ends - A Journal To Give You Hope
  • The Foundations Of Trauma & How To Heal From It
  • How To Cope With Sudden Loss

If you choose to buy this complete set of books & journals, then you will receive instant access to all of them in PDF format after completing your purchase.

For your peace of mind, The Complete Depression Project Library comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

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