Do you struggle with "morning depression"?
“I feel complete and utter dread for the day ahead of me. There is nothing to look forward to."
“I have no motivation to get out of bed and do anything. Many mornings there just doesn’t seem any point.”
“Even when I can see a reason to get out of bed, actually doing so often doesn’t feel possible. It takes so much energy, and regardless of how much I slept the previous night, I still feel tired.”
“I wake up consumed with overwhelm. I don’t know how I will manage to go about my day and do all that’s expected of me when I feel this depressed.”
The above quotes from members of The Depression Project’s 3,000,000+ person social media community characterise what we at The Depression Project refer to as “morning depression”. And, because “morning depression” plagues so many people who battle this excruciating illness, we’ve put together this cognitive behavioural therapy-based journal, in order to:
- Help you see more pleasure, enjoyment and/or purpose in the day ahead;
- Help you get out of bed when you feel exhausted and/or are lacking motivation;
- Help you get your morning off to a positive start;
- Help you cope with feelings of overwhelm when you wake up in the morning, and feel more confident in your ability to be able to get through the day and fulfil your responsibilities.
FAQ #1: Why should I be confident this journal will help me?
This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.
Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)
FAQ #2: What format does this journal come in?
This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)
FAQ #3: What if I give this journal a try but I don't like it?
We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.
If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)
Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!
All our love,
The Depression Project Team.