The "Depression Numbness" Journal

Does Your Depression Ever Make You Feel Numb?

In early 2022, The Depression Project posed this question to our 2,000,000+ Instagram followers in one of our “stories”. Over 17,000 people responded, and would you like to know how many of them answered yes?

97%.

Consequently, because “depression numbness” is so, so common, we created this journal, in order to:

  • Help you feel like you’re not alone;
  • Help you better understand “depression numbness” – including the reasons why you may be experiencing it in the first place;
  • Help you break out of “depression numbness” - so that you can get back to experiencing joy and pleasure from the things that you usually like doing, be able to think clearer and function more effectively, and be in a better position to take the necessary steps to treat your depression.

Here’s A Breakdown Of Exactly What This Journal Will Cover

PART 1: Understanding "Depression Numbness"

In the first part of this journal, we’ll share with you a variety of quotes from members of The Depression Project’s community that describe what “depression numbness” is like - in order to help you feel like you’re not alone.

Additionally, we’ll also explain in detail the reasons why depression can make people feel numb. This is something we believe is extremely important, because:

  • “Why does depression make me feel numb?” is a question we’re often asked by members of our community;
  • Understanding the reasons why depression can make you feel numb is a necessary first step towards breaking out of numbness.

Furthermore, to accompany this section of the journal, we’ll also share with you a handful of guided journal prompts for you to think about and write out your response to - in order to help you reflect on and better understand your own experience of “depression numbness”, and the different factors that may be contributing to it.

PART 2: Breaking Out Of "Depression Numbness"

In the second part of this journal, we’re going to share with you a wide variety of tried, tested strategies to help you break out of “depression numbness”. In particular, these strategies will include:

  • Strategies shared with us by members of The Depression Project’s community that they use to break out of “depression numbness”;
  • Additional strategies to break out of “depression numbness” that are grounded in polyvagal theory and cognitive behavioural therapy (whether “traditional” CBT, or one of its specialised forms such as dialectical behavioural therapy, for example).

Additionally, we'll also share a variety of journal prompts for you to write out your response to - each of which are designed to help you implement the strategies that we'll share with you as effectively as possible.

Additionally, If You Order This Journal Now, Then You'll Also Get Three Bonus Audio Tracks Absolutely Free!

FAQ #1: Why should I be confident this journal will help me?

This journal is grounded in polyvagal theory - a well-known nueroscientific concept established by renowned scientist and professor Dr Stephen Porges - and also contains many elements of cognitive behavioural therapy as well - which is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.

Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)

FAQ #2: What format does this journal come in?

This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)

FAQ #3: What if I give this journal a try but I don't like it?

We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.

Depression Numbness Journal Moneyback Guarantee

If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)

Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!

All our love,

The Depression Project Team.

Payment Options

You can choose to buy this product either by itself, or as part of a series to save over 60%!

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This journal is one of 12 that comprise our Depression Journals Series, which consists of:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • The "Morning Depression" Journal
  • The "Depression Loneliness" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • How To Stop Self-Harming And What To Do If You Relapse

If you choose to buy this complete set of journals, then you will receive instant access to all of them in PDF format after completing your purchase.

For your peace of mind, this journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

This journal is one of 35 journals that comprise our Complete CBT Journal Collection, which consists of:

1. The Complete CBT Journal Series PART 1: The "Negative Thoughts" Series:

  • You Are Not A Failure
  • You Are Not A Burden
  • You Are Not Useless
  • You Are Not Weak
  • You Can Overcome Depression
  • Everybody Does Not Hate You
  • You Do Much More Right Than You Realise
  • You Can Have A "Good Life" And Still Have Depression
  • Everybody's Life Is Not Better Than Yours

2. The Complete CBT Journal Series PART 2: The "Depression Journals" Series:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • The "Morning Depression" Journal
  • The "Depression Loneliness" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • How To Stop Self-Harming And What To Do If You Relapse

3. The Complete CBT Journal Series PART 3: The "Worrying Thoughts" Series

  • "Have I Done Something Wrong?"
  • "What If I Have A Panic Attack When I'm Outside?"
  • "What If My Mental Illness Only Keeps Getting Worse?"
  • "What If I Embarrass Myself?" (coming soon)
  • "What If They Leave Me?" (coming soon)
  • "What If I Make The Wrong Decision?" (coming soon)
  • "What If I Get Really Sick And Die?" (coming soon)
  • "What If The Worst Possible Scenario Happens?" (coming soon)
  • "What If I Die And My Kids Have No-One?" (coming soon)
  • "What If My Mental Illness Makes Me Unlovable And I End Up Alone?" (coming soon)
  • "What If Something Bad Happens To Someone I Love?" (coming soon)

4. The Complete CBT Journal Series PART 4: The "Community Suggestions" Series

  • Hold On, Pain Ends - A Journal To Give You Hope
  • The Foundations Of Trauma & How To Heal From It
  • How To Cope With Sudden Loss

If you choose to buy this complete set of journals, then you will receive instant access to all of them in PDF format after completing your purchase (you will be able to access any journal that is marked as "coming soon" above as soon as it is published).

For your peace of mind, this journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

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