Does your depression make you feel overwhelmed?

In early 2022, The Depression Project posed a question to our 2,000,000+ Instagram followers in one of our “stories”:

Does your depression make you feel overwhelmed?

Over 22,000 people responded, and would you like to know how many of them answered yes?

98%.

And, for this reason, we decided to put together the “Depression Overwhelm” Journal, in order to:

• Help you feel like you’re not alone;
• Help you better understand “depression overwhelm”;
• Share with you a wide variety of strategies to help you overcome “depression overwhelm” – so that you are better able to function, attend to your to-do list and get things done.
  

Here’s A Breakdown Of Exactly What This Journal Will Cover

PART 1: Understanding "Depression Overwhelm"

In the first part of this journal, we’ll share with you a variety of quotes from members of The Depression Project’s community that describe what “depression overwhelm” is like - in order to help you feel like you’re not alone.

Additionally, we’ll also break down the vicious cycle of “depression overwhelm” and avoidance, and explain how avoiding what makes you feel overwhelmed - while extremely common - is almost certain to exacerbate your “depression overwhelm”.

To accompany this section of the journal, we’ll also share with you a handful of journal prompts for you to think about and write out your response to - in order to help you better understand your own patterns of “depression overwhelm”, and the ways in which avoiding what makes you feel overwhelmed is likely making it worse.

PART 2: Overcoming "Depression Overwhelm"

Instead of resorting to avoidance, a much, much more effective method of dealing with “depression overwhelm” is to implement one or more strategies to help you overcome it. And, in the second part of this journal, we’re going to share with you a wide variety of strategies to help you do just that, which we’ve collected by:

• Asking members of The Depression Project’s community: “what helps you overcome “depression overwhelm“ and get things done?”
• Asking therapists: “what can help people with depression overcome “depression overwhelm“ and get things done?”

To accompany these strategies, we’ll also share with you:

• Several examples of these strategies being effectively implemented in practice;
• A handful of journal prompts to help guide you through implementing these strategies yourself - so that you too can overcome “depression overwhelm”, and therefore find it much easier to function, attend to your to-do list and get things done.

FAQ #1: Why should I be confident this journal will help me?

This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.

Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)

FAQ #2: What format does this journal come in?

This journal is available in two different formats for you to choose from:

1. PDF - which you will be able to download instantly after purchase, and then print out at your home, office or local printer.
2. Paperback (if you live in the US, UK or Canada) - which will be delivered to you within 4-8 business days. Shipping costs are US$7.95 within the US, £8 within the UK, and CAD$14 within Canada. This shipping cost is a flat rate, so whether you order one journal, or multiple journals, the shipping cost will be the same (if you would like to, you'll find the option to add one or more other journals to your cart below so that you can save on shipping). Once your order has been shipped, you will be emailed a number so that you can track it. 
   

FAQ #3: What if I give this journal a try but I don't like it?

We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, the PDF version of this journal comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee!

If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)

Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!

All our love,

The Depression Project Team.