The "Depression Overwhelm" Journal

Does your depression make you feel overwhelmed?

In early 2022, The Depression Project posed a question to our 2,000,000+ Instagram followers in one of our “stories”:

Does your depression make you feel overwhelmed?

Over 22,000 people responded, and would you like to know how many of them answered yes?

98%.

Does Your Depression Make You Feel Overwhelmed?

And, for this reason, we decided to put together the “Depression Overwhelm” Journal, in order to:

  • Help you feel like you’re not alone;
  • Help you better understand “depression overwhelm”;
  • Share with you a wide variety of strategies to help you overcome “depression overwhelm” – so that you are better able to function, attend to your to-do list and get things done.

Here’s A Breakdown Of Exactly What This Journal Will Cover

PART 1: Understanding "Depression Overwhelm"

In the first part of this journal, we’ll share with you a variety of quotes from members of The Depression Project’s community that describe what “depression overwhelm” is like - in order to help you feel like you’re not alone.

Additionally, we’ll also break down the vicious cycle of “depression overwhelm” and avoidance, and explain how avoiding what makes you feel overwhelmed - while extremely common - is almost certain to exacerbate your “depression overwhelm”.

To accompany this section of the journal, we’ll also share with you a handful of journal prompts for you to think about and write out your response to - in order to help you better understand your own patterns of “depression overwhelm”, and the ways in which avoiding what makes you feel overwhelmed is likely making it worse.

PART 2: Overcoming "Depression Overwhelm"

Instead of resorting to avoidance, a much, much more effective method of dealing with “depression overwhelm” is to implement one or more strategies to help you overcome it. And, in the second part of this journal, we’re going to share with you a wide variety of strategies to help you do just that, which we’ve collected by:

  • Asking members of The Depression Project’s community: “what helps you overcome “depression overwhelm“ and get things done?”
  • Asking therapists: “what can help people with depression overcome “depression overwhelm“ and get things done?”

To accompany these strategies, we’ll also share with you:

  • Several examples of these strategies being effectively implemented in practice;
  • A handful of journal prompts to help guide you through implementing these strategies yourself - so that you too can overcome “depression overwhelm”, and therefore find it much easier to function, attend to your to-do list and get things done.

FAQ #1: Why should I be confident this journal will help me?

This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.

Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)

FAQ #2: What format does this journal come in?

This journal is available in two different formats for you to choose from:

  1. PDF - which you will be able to download instantly after purchase, and then print out at your home, office or local printer.
  2. Paperback (if you live in the US, UK or Canada) - which will be delivered to you within 4-8 business days. Shipping costs are $7.95 within the US, and $9.95 within the UK & Canada. This shipping cost is a flat rate, so whether you order one journal, or multiple journals, the shipping cost will be the same (if you would like to, you'll find the option to add one or more other journals to your cart below so that you can save on shipping). Once your order has been shipped, you will be emailed a number so that you can track it.

FAQ #3: What if I give this journal a try but I don't like it?

We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.

The Depression Overwhelm Journal Money Back Guarantee

If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)

Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!

All our love,

The Depression Project Team.

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You can choose to buy this product in PDF format either by itself, or as part of a series to save over 60%!

Price:

Regular price $7.95 USD
Regular price Sale price $7.95 USD
Save Over 60% Sold out

This journal is one of 12 that comprise our Depression Journals Series, which consists of:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • The "Morning Depression" Journal
  • The "Depression Loneliness" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • How To Stop Self-Harming And What To Do If You Relapse

If you choose to buy this complete set of journals, then you will receive instant access to all of them in PDF format after completing your purchase.

For your peace of mind, this journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

This journal is one of 35 journals that comprise our Complete CBT Journal Collection, which consists of:

1. The Complete CBT Journal Series PART 1: The "Negative Thoughts" Series:

  • You Are Not A Failure
  • You Are Not A Burden
  • You Are Not Useless
  • You Are Not Weak
  • You Can Overcome Depression
  • Everybody Does Not Hate You
  • You Do Much More Right Than You Realise
  • You Can Have A "Good Life" And Still Have Depression
  • Everybody's Life Is Not Better Than Yours

2. The Complete CBT Journal Series PART 2: The "Depression Journals" Series:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • The "Morning Depression" Journal
  • The "Depression Loneliness" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • How To Stop Self-Harming And What To Do If You Relapse

3. The Complete CBT Journal Series PART 3: The "Worrying Thoughts" Series

  • "Have I Done Something Wrong?"
  • "What If I Have A Panic Attack When I'm Outside?"
  • "What If My Mental Illness Only Keeps Getting Worse?"
  • "What If I Embarrass Myself?" (coming soon)
  • "What If They Leave Me?" (coming soon)
  • "What If I Make The Wrong Decision?" (coming soon)
  • "What If I Get Really Sick And Die?" (coming soon)
  • "What If The Worst Possible Scenario Happens?" (coming soon)
  • "What If I Die And My Kids Have No-One?" (coming soon)
  • "What If My Mental Illness Makes Me Unlovable And I End Up Alone?" (coming soon)
  • "What If Something Bad Happens To Someone I Love?" (coming soon)

4. The Complete CBT Journal Series PART 4: The "Community Suggestions" Series

  • Hold On, Pain Ends - A Journal To Give You Hope
  • The Foundations Of Trauma & How To Heal From It
  • How To Cope With Sudden Loss

If you choose to buy this complete set of journals, then you will receive instant access to all of them in PDF format after completing your purchase (you will be able to access any journal that is marked as "coming soon" above as soon as it is published).

For your peace of mind, this journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

Payment methods
Money back guarantee