Everybody Does Not Hate You

Do you experience the negative thought "everybody hates me"?

According to The Depression Project's 3,000,000+ person social media community, "everybody hates me" can be a very natural thought for people with depression, anxiety and other mental health issues to experience. As you may be able to relate to, this is often because, for example:

  • Depression, anxiety and other mental health issues can lead to you acting out of character – such as by snapping at a loved one who doesn’t deserve it – which in the aftermath, can result in you assuming “everybody hates me”.
  • Depression, anxiety and other mental health issues can be linked to low self-esteem – and, the lower your self-esteem is, the more likely you are to have the negative thought “everybody hates me”. In particular, this may be the case if due to your depression, anxiety and/or another mental health issue, you hate yourself – in which case, it can be natural to think that everybody else must also hate you, too.
  • Furthermore, depression, anxiety and other mental health issues can, due to the overwhelming intensity of their symptoms, result in you isolating yourself and disconnecting from other people. Unfortunately, this can cause your relationships to gradually whither over time; for you to feel lonely as a result; and for you to then experience the negative thought “the reason people don’t reach out to me anymore and the reason why I’m alone is because everybody hates me”.
  • Additionally, when you have depression, anxiety and/or another mental health issue, then you’re prone to thinking in very cognitively distorted ways – which, when taking place in social contexts, can also lead to you thinking the negative thought “everybody hates me”.

However, in saying all of that, the negative thought “everybody hates me” is just that – a negative thought – as opposed to a fact. And so, we’ve put together this cognitive behavioural therapy-based journal, in order to help you:

  • See for yourself that this negative thought is not true;
  • Feel more confident interacting with others;
  • See for yourself that you are so, so much more than what your mind is telling you that you are.

    FAQ #1: Why should I be confident this journal will help me?

    This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.

    Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)

    FAQ #2: What format does this journal come in?

    This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)

    FAQ #3: I see below that I can buy this journal as part of a "set". If I do, then what other journals will I get?

    This journal is one of 35 journals that comprise our Complete CBT Journal Collection, which consists of:

    1. The Complete CBT Journal Collection PART 1: The "Negative Thoughts" Series:

    • You Are Not A Failure
    • You Are Not A Burden
    • You Are Not Useless
    • You Are Not Weak
    • You Can Overcome Depression
    • Everybody Does Not Hate You
    • You Do Much More Right Than You Realise
    • You Can Have A "Good Life" And Still Have Depression
    • Everybody's Life Is Not Better Than Yours

    2. The Complete CBT Journal Collection PART 2: The "Depression Journals" Series:

    • The "Depression Lack-Of-Motivation" Journal
    • The "Depression Numbness" Journal
    • The "Existential Depression" Journal
    • The "Depression Anger" Journal
    • The "Social Media Depression" Journal
    • The "Depression Overwhelm" Journal
    • The "Night Time Depression" Journal
    • How To Do Your Chores When You're "Depression Tired"
    • How To Look After Your Personal Hygiene When You're "Depression Tired"
    • The "Morning Depression" Journal (coming soon)
    • The "Depression Loneliness" Journal (coming soon)
    • The "Depression Fog" Journal (coming soon)

    3. The Complete CBT Journal Collection PART 3: The "Worrying Thoughts" Series

    • "Have I Done Something Wrong?"
    • "What If I Have A Panic Attack When I'm Outside?"
    • "What If My Mental Illness Only Keeps Getting Worse?"
    • "What If I Embarrass Myself?" (coming soon)
    • "What If They Leave Me?" (coming soon)
    • "What If I Make The Wrong Decision?" (coming soon)
    • "What If I Get Really Sick And Die?" (coming soon)
    • "What If The Worst Possible Scenario Happens?" (coming soon)
    • "What If I Die And My Kids Have No-One?" (coming soon)
    • "What If My Mental Illness Makes Me Unlovable And I End Up Alone?" (coming soon)
    • "What If Something Bad Happens To Someone I Love?" (coming soon)

    4. The Complete CBT Journal Collection PART 4: The "Community Suggestions" Series

    • Hold On, Pain Ends - A Journal To Give You Hope
    • The Foundations Of Trauma & How To Heal From It
    • How To Cope With Sudden Loss

    If you choose to buy a set of journals, then you will receive instant access to all of the journals in that set after completing your purchase (you will be able to access any journal that is marked as "coming soon" above as soon as it is published).

    For your peace of mind, each journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

    FAQ #4: What if I give this journal a try but I don't like it?

    We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.

    Everybody Does Not Hate You Journal Money Back Guarantee

    If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)

    Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!

    All our love,

    The Depression Project Team.

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    You can choose to buy this journal either by itself, or as part of a series to save over 60%!


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