Do you at times find yourself thinking "everybody's life is so much better than mine"?
In early 2022, The Depression Project posed a question to our 3,000,000+ person social media community:
What negative thoughts are most commonly associated with depression, anxiety, and other mental health issues?
Thousands of people responded, and one of the most common negative thoughts people mentioned was:
“Everybody’s life is so much better than mine.”
In fact, the negative thought “everybody’s life is so much better than mine” can also be experienced by people who don’t have a mental illness, and thanks to social media these days, it’s one that people are arguably thinking more frequently than ever before.
However, the negative thought “everybody’s life is so much better than mine” is just that – a negative thought – as opposed to a fact. And, for this reason, we’ve put together this cognitive behavioural therapy-based journal, in order to help you:
- See for yourself that this negative thought is not true;
- Feel better about where you’re at in life;
- Moving forwards, compare yourself less and less to other people, and instead focus more on living in alignment with your own values.
FAQ #1: Why should I be confident this journal will help me?
This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.
Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)
FAQ #2: What format does this journal come in?
This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)
FAQ #3: What if I give this journal a try but I don't like it?
We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.
If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)
Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!
All our love,
The Depression Project Team.