"Have I Done Something Wrong?"

"Have I Done Something Wrong?"

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Do you often worry "have I done something wrong?"

In early 2022, The Depression Project posed a question to our 3,000,000+ person social media community:

What worrying thoughts are most commonly associated with depression, anxiety, and other mental illnesses?

Thousands of people responded, and one of the most common worrying thoughts people mentioned was:

“Have I done something wrong?”

Unfortunately, this can indeed be a very natural thought for people with anxiety in particular to experience, and it can be triggered in many different situations, such as:

  • When someone doesn’t respond to a message straight away;
  • When there’s a change in someone’s facial expression or tone of voice;
  • When someone’s mood seems different from usual;
  • When someone acts differently to the way you’d expect them to;
  • When someone reduces or cuts off contact with you.

If you can relate, then since no human being is perfect, in some situations when you find yourself worrying “have I done something wrong?”, the answer may in fact be “yes”.

However, in many situations – or perhaps even most situations – you genuinely haven’t done anything wrong at all – in which case, rather than serving any useful purpose, this worrying thought is doing nothing but causing you to feel unnecessarily on edge, stressed out and/or panicked.

And, for this reason, we’ve put together this cognitive behavioural therapy-based journal, in order to:

  • Help you determine whether or not you actually have done something wrong;
  • Help you silence this worrying thought when you haven’t done anything wrong, and prevent it from fuelling your anxiety, depression and/or another mental health issue.

Answers to frequently asked questions

Why should I be confident this journal will help me?

This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues. It is widely considered to be the "gold standard" of psychotherapy - so you can be confident that the strategies you'll be learning in this journal are tried, tested and have been shown to be extremely effective.

Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)

For the above reasons, we're immensely confident that you're going to find this journal really, really helpful. And, on the small chance that you don't, this journal also comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease. 

What format does this journal come in?

This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)

If I buy this journal as part of a set, then what other journals will I get?

This journal is one of 35 journals that comprise our Complete CBT Journal Collection, which consists of:

1. The Complete CBT Journal Collection PART 1: The "Negative Thoughts" Series:

  • You Are Not A Failure
  • You Are Not A Burden
  • You Are Not Useless
  • You Are Not Weak
  • You Can Overcome Depression
  • Everybody Does Not Hate You
  • You Do Much More Right Than You Realise
  • You Can Have A "Good Life" And Still Have Depression
  • Everybody's Life Is Not Better Than Yours

2. The Complete CBT Journal Collection PART 2: The "Depression Journals" Series:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • The "Morning Depression" Journal (coming soon)
  • The "Depression Loneliness" Journal (coming soon)
  • The "Depression Fog" Journal (coming soon)

3. The Complete CBT Journal Collection PART 3: The "Worrying Thoughts" Series

  • "Have I Done Something Wrong?"
  • "What If I Have A Panic Attack When I'm Outside?"
  • "What If My Mental Illness Only Keeps Getting Worse?"
  • "What If I Embarrass Myself?" (coming soon)
  • "What If They Leave Me?" (coming soon)
  • "What If I Make The Wrong Decision?" (coming soon)
  • "What If I Get Really Sick And Die?" (coming soon)
  • "What If The Worst Possible Scenario Happens?" (coming soon)
  • "What If I Die And My Kids Have No-One?" (coming soon)
  • "What If My Mental Illness Makes Me Unlovable And I End Up Alone?" (coming soon)
  • "What If Something Bad Happens To Someone I Love?" (coming soon)

4. The Complete CBT Journal Collection PART 4: The "Community Suggestions" Series

  • Hold On, Pain Ends - A Journal To Give You Hope
  • The Foundations Of Trauma & How To Heal From It
  • How To Cope With Sudden Loss

If you choose to buy a set of journals, then you will receive instant access to all of the journals in that set after completing your purchase (you will be able to access any journal that is marked as "coming soon" above as soon as it is published).

For your peace of mind, each journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

What if I give this journal a try but I don't like it?

We're extremely confident that you'll find this journal immensely, immensely helpful. However, if you don't feel 100% happy with it for whatever reason, then just let us know within 60 days of purchase and we'll give you a full refund - no questions asked.

For the record, it's rare that this happens - after all, out of all the books, journals and other resources that we've ever offered, less than 0.5% of people have asked for a refund. However, in the unlikely event that this journal isn't as helpful as you'd like it to be, then we wouldn't feel right about keeping your money - so we'll give it right back to you.

And, just to be clear, there are absolutely no forms to fill out to get a refund, no complex hoops to jump through, nothing you need to prove to us, and no questions you'll need to answer. If you ask us for a refund, we'll politely respond within 24 hours with "Sure, no problem - we've just issued a complete refund, which you'll receive within the next couple of days. All our love, The Depression Project Team."

It really is as simple as that - you have our word!

I still have a question you haven't answered - how can I get in touch with you?

If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)

Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!

All our love,

The Depression Project Team.