"Have I Done Something Wrong?"

Do you often worry "have I done something wrong?"

In early 2022, The Depression Project posed a question to our 3,000,000+ person social media community:

What worrying thoughts are most commonly associated with depression, anxiety, and other mental illnesses?

Thousands of people responded, and one of the most common worrying thoughts people mentioned was:

“Have I done something wrong?”

Unfortunately, this can indeed be a very natural thought for people with anxiety in particular to experience, and it can be triggered in many different situations, such as:

  • When someone doesn’t respond to a message straight away;
  • When there’s a change in someone’s facial expression or tone of voice;
  • When someone’s mood seems different from usual;
  • When someone acts differently to the way you’d expect them to;
  • When someone reduces or cuts off contact with you.

If you can relate, then since no human being is perfect, in some situations when you find yourself worrying “have I done something wrong?”, the answer may in fact be “yes”.

However, in many situations – or perhaps even most situations – you genuinely haven’t done anything wrong at all – in which case, rather than serving any useful purpose, this worrying thought is doing nothing but causing you to feel unnecessarily on edge, stressed out and/or panicked.

And, for this reason, we’ve put together this cognitive behavioural therapy-based journal, in order to:

  • Help you determine whether or not you actually have done something wrong;
  • Help you silence this worrying thought when you haven’t done anything wrong, and prevent it from fuelling your anxiety, depression and/or another mental health issue.

In order to help you achieve these objectives, this journal includes a range of guided questions – also referred to as prompts – for you to thoughtfully consider and then write out your response to. Each prompt is grounded in cognitive behavioural therapy (CBT), which as you may know, is a leading form of treatment for anxiety, panic attacks, depression, and a wide range of other mental health issues. In particular, CBT helps you develop healthier thought patterns (among other things), and because journalling has been shown to help you develop perspective, regulate emotions and improve your psychological outlook, CBT-based journalling is, in our opinion, a highly effective method of freeing you from the worrying thought “have I done something wrong?”

FAQ #1: Why should I be confident this journal will help me?

This journal is grounded in cognitive behavioural therapy - which like we just said, is a leading form of treatment for anxiety, panic attacks, depression, and a wide range of other mental health issues.

Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)

FAQ #2: What format does this journal come in?

This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)

FAQ #3: What if I give this journal a try but I don't like it?

We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.

"Have I Done Something Wrong?" Journal Moneyback Guarantee

If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)

Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!

All our love,

The Depression Project Team.

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You can choose to buy this product either by itself, or as part of a series to save over 60%!

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This journal is one of 11 that comprise our Worrying Thoughts Series, which consists of:

  • "What If My Mental Illness Makes Me Unlovable And I End Up Alone?"
  • "What If I Embarrass Myself?"
  • "Have I Done Something Wrong?"
  • "What If I Have A Panic Attack When I'm Outside?"
  • "What If My Mental Illness Only Keeps Getting Worse?"
  • "What If They Leave Me?"
  • "What If I Make The Wrong Decision?" (coming soon)
  • "What If I Get Really Sick And Die?" (coming soon)
  • "What If The Worst Possible Scenario Happens?" (coming soon)
  • "What If I Die And My Kids Have No-One?" (coming soon)
  • "What If Something Bad Happens To Someone I Love?" (coming soon)

If you choose to buy this complete set of journals, then you will receive instant access to all of them in PDF format after completing your purchase (you will be able to access any journal that is marked as "coming soon" above as soon as it is published).

For your peace of mind, this journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

This journal is one of 35 journals that comprise our Complete CBT Journal Collection, which consists of:

1. The Complete CBT Journal Series PART 1: The "Negative Thoughts" Series:

  • You Are Not A Failure
  • You Are Not A Burden
  • You Are Not Useless
  • You Are Not Weak
  • You Can Overcome Depression
  • Everybody Does Not Hate You
  • You Do Much More Right Than You Realise
  • You Can Have A "Good Life" And Still Have Depression
  • Everybody's Life Is Not Better Than Yours

2. The Complete CBT Journal Series PART 2: The "Depression Journals" Series:

  • The "Depression Lack-Of-Motivation" Journal
  • The "Depression Numbness" Journal
  • The "Existential Depression" Journal
  • The "Depression Anger" Journal
  • The "Social Media Depression" Journal
  • The "Depression Overwhelm" Journal
  • The "Night Time Depression" Journal
  • The "Morning Depression" Journal
  • The "Depression Loneliness" Journal
  • How To Do Your Chores When You're "Depression Tired"
  • How To Look After Your Personal Hygiene When You're "Depression Tired"
  • How To Stop Self-Harming And What To Do If You Relapse

3. The Complete CBT Journal Series PART 3: The "Worrying Thoughts" Series

  • "What If My Mental Illness Makes Me Unlovable And I End Up Alone?"
  • "Have I Done Something Wrong?"
  • "What If I Have A Panic Attack When I'm Outside?"
  • "What If My Mental Illness Only Keeps Getting Worse?"
  • "What If I Embarrass Myself?"
  • "What If They Leave Me?"
  • "What If I Make The Wrong Decision?" (coming soon)
  • "What If I Get Really Sick And Die?" (coming soon)
  • "What If The Worst Possible Scenario Happens?" (coming soon)
  • "What If I Die And My Kids Have No-One?" (coming soon)
  • "What If Something Bad Happens To Someone I Love?" (coming soon)

4. The Complete CBT Journal Series PART 4: The "Community Suggestions" Series

  • Hold On, Pain Ends - A Journal To Give You Hope
  • The Foundations Of Trauma & How To Heal From It
  • How To Cope With Sudden Loss

If you choose to buy this complete set of journals, then you will receive instant access to all of them in PDF format after completing your purchase (you will be able to access any journal that is marked as "coming soon" above as soon as it is published).

For your peace of mind, this journal set comes with a 60 Day, No-Questions-Asked, 100% Moneyback Guarantee.

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Money back guarantee