Do you ever feel so "depression tired" that it's a struggle to do your chores?
Every single day at The Depression Project, we hear from people who, when they’re feeling “depression tired”, find it extremely, extremely difficult to do their chores – such as, for example:
- Cleaning their house / apartment;
- Washing the dishes;
- Doing their laundry;
- Taking the trash out;
- Changing the bedsheets;
- Mowing the lawn;
- Watering the plants.
And, because struggling to do your chores when you're feeling "depression tired" is so, so common, we created this cognitive behavioural therapy-based journal, in order to:
- Share with you a variety of strategies to make it easier and less overwhelming for you to do your chores when you feel “depression tired”;
- Help you let go of any shame you feel on the occasions when you don’t manage to do your chores.
FAQ #1: Why should I be confident this journal will help me?
This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.
Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)
FAQ #2: What format does this journal come in?
This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)
FAQ #3: What if I give this journal a try but I don't like it?
We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.
If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)
Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!
All our love,
The Depression Project Team.