Do you ever tell yourself that you're "useless"?
Sadly, it can be very natural for people with depression, anxiety and/or other mental illnesses to think that they're useless, because when you're battling these illnesses, it’s common to feel so exhausted, broken and overwhelmed by your symptoms that you struggle to do the things that you normally would, such as:
- Keeping your job or performing up to your potential at work;
- Giving as much to your relationships as you would like to;
- Maintaining healthy habits (such as eating healthily and exercising, for example);
- Doing your chores;
- Taking care of your personal hygiene.
In saying that, though, the negative thought “I’m useless” is just that – a negative thought – as opposed to a fact. And, for this reason, we’ve put together this cognitive behavioural therapy-based journal, in order to help you:
- See for yourself that this negative thought is not true;
- Start feeling better about yourself moving forwards.
FAQ #1: Why should I be confident this journal will help me?
This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.
Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)
FAQ #2: What format does this journal come in?
This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)
FAQ #3: What if I give this journal a try but I don't like it?
We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.
If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)
Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!
All our love,
The Depression Project Team.