Do you ever think that you "shouldn't be depressed" because you've "got a good life"?
In 2021, The Depression Project posed a question to our 3,000,000+ person social media community:
In what ways can depression cause you to feel ashamed?
Thousands of people responded, and one of the most common sources of “depression shame” that people mentioned was along the lines of:
Unfortunately, this can indeed be a very natural source of shame for people with depression – which of course, does nothing but compound what’s already an extremely challenging, debilitating illness to deal with.
However, the negative thought “I shouldn’t be depressed because I’ve got a good life” is just that – a negative thought – as opposed to a fact. And so, we’ve put together this cognitive behavioural therapy-based journal, in order to help you:
- See for yourself that this negative thought is not true;
- Let go of the shame that it causes you to feel.
FAQ #1: Why should I be confident this journal will help me?
This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.
Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)
FAQ #2: What format does this journal come in?
This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)
FAQ #3: What if I give this journal a try but I don't like it?
We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.
If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)
Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!
All our love,
The Depression Project Team.