Do you believe you'll never overcome depression?
In early 2022, The Depression Project posed a question to our 3,000,000+ person social media community:
What negative thoughts are most commonly associated with depression, anxiety, and other mental health issues?
Thousands of people responded, and one of the most common negative thoughts people mentioned was:
“I’m never going to overcome depression.”
After all, when you’re deep in a depressive episode and being bombarded with negative thoughts, feeling consumed with misery and are so exhausted that getting out of bed seems like climbing a mountain, for example, then the idea of being free of this illness can seem completely farfetched.
And, particularly if you always find yourself relapsing back into depression again every time you do feel better, then it can be natural to conclude that you’ll never be free of it, and that it will be something that’ll continue to burden you for the rest of your life.
However, the negative thought “I’m never going to overcome depression” is just that – a negative thought – as opposed to a fact. Or, put another way, it is possible to overcome depression – regardless of how much your mind may be telling you otherwise.
And, for this reason, we’ve put together this cognitive behavioural therapy-based journal, in order to help you:
- See for yourself that this negative thought is not true;
- Moving forwards, feel more hopeful and confident that in time, you can overcome depression, and go on to live the life you want.
FAQ #1: Why should I be confident this journal will help me?
This journal is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues.
Additionally, this journal is also written with the warmth, care, encouragement and insight that, with 3,000,000+ followers on social media, The Depression Project has become renowned for :)
FAQ #2: What format does this journal come in?
This journal comes in PDF Format - which you will be able to download instantly after purchase, and then print off at your home, office or local printer :)
FAQ #3: What if I give this journal a try but I don't like it?
We're extremely, extremely confident that you're going to find this journal immensely helpful. But, just in case you don't, you're protected by The Depression Project's 60 Day, No-Questions-Asked, 100% Moneyback Guarantee - to completely put your mind at ease.
If you have any questions about this journal, then please feel free to click here and contact us so that someone from our friendly team can answer them for you :)
Otherwise, we hope you choose to get this journal, because we know that you're going to find it really, really helpful!
All our love,
The Depression Project Team.