In this book, I'll teach you the precise, step-by-step blueprint you need to beat this illness - in such a way that it never comes back!
By Mathew Baker of The Depression Project
No-one's ever explained to you HOW to overcome depression - am I right?
The Depression Project have had 5,000,000+ people comment on our social media posts, and one thing that’s become glaringly obvious to us is that the majority of people with depression have never, ever had anyone explain to them how to actually overcome it.
And, in the same way that it’s really, really difficult for a first-time cook to prepare a complicated meal without a clear, detailed, step-by-step recipe, it’s really, really difficult for a person trapped in the throes of depression to beat their illness without a clear, detailed, step-by-step explanation of how to do so.
Consequently – and tragically – the absence of such an explanation is a big reason why so many people haven't yet broken free of their depression, and have become conditioned to believe that doing so is impossible.
Hi, my name's Mathew Baker - I'm a professional counsellor & the co-founder of The Depression Project - and as I see it, this is one of the biggest problems that exists in the mental health industry today.
So, I've written this book to give you the clear, detailed, step-by-step explanation you need so that believe it or not, by the time you’ve finished reading it, you’ll know exactly what you need to do to overcome this illness – in such a way that it never comes back!
Many people find themselves continuously relapsing back into depression - and as a result, they've become conditioned to believe that they'll never break free of it. However, I'll explain to you exactly WHY you keep relapsing, and once you understand this, you'll have much, much more hope that you'll be able to overcome depression.
Although taking medication can indeed be helpful, by itself, it won't result in you overcoming depression. I'll break down exactly why, as well as detail the additional steps you need to take in order to beat the black dog.
Depression is composed of 5 key factors: your thoughts, emotions, behaviours, environment and physiology. You'll learn exactly what each of these components comprise; how they fuel each other to deepen your depression; and why addressing each of them is so critical to overcoming depression.
You’ll learn exactly what “survival strategies” are; why learning and implementing them will really help you to get quick, short-term relief from your depression when your symptoms are at their most severe; and why not learning and implementing them will lead to depression completely consuming you.
You’ll learn exactly what “coping strategies” are; why learning and implementing them will really help you to function and uphold your responsibilities; and why not doing so will lead to you feeling burned out, exhausted, and will result in the symptoms of your depression significantly worsening.
You’ll learn exactly what “healing strategies” are; why learning and implementing them can truly lead to you breaking free of this illness and never being plagued by it again; and why not doing so will result in you remaining trapped in depression.
You’ll learn exactly when to implement survival strategies, exactly when to implement coping strategies, and exactly when to implement healing strategies – and why these strategies won’t be effective if you implement them at the “wrong” times (this is one of several factors which holds people back from overcoming depression).
Bonus!
Here, you'll be able to talk to and get support from other people who struggle with depression - and who as a result, can relate to what you're going through and will never judge you for it.
With 1,300,000+ followers on Instagram, 1,000,000+ on Facebook, and our posts having being viewed over two BILLION times on Facebook alone, The Depression Project is one of the world's most popular mental health organisations.
And thankfully, our community love our work! Here are just a handful of the 5,000,000+ comments we've received on our posts:
Not only is The Depression Project well trusted and respected, but to completely put your mind at ease, like every other book and online course in our Depression School, This Is How You Overcome Depression also comes with a no-questions-asked, 60 day, 100% money-back guarantee!
If you have any questions about This Is How You Overcome Depression, then you're welcome to email me directly at [email protected] If not, then I hope you choose to read this book, because I know you're going to find it really, really helpful!
All my love,
Mathew Baker
$7.95 USD
You'll get instant access to this e-book.
BONUS: You'll be granted access to the 1,000+ person member Depression School Private Facebook Group!
$14.95 USD
You'll get a paperback copy of this book delivered straight to your doorstep.
BONUS: You'll be granted access to the 1,000+ person member Depression School Private Facebook Group!
