Join our online membership platform full of courses, books and other resources that are created by therapists to give you the direction, clarity, insight and the strategies you need to know to get better!
Hey there!
My name's Mathew Baker - I’m a professional counsellor, and along with my brother Danny, I'm also the co-founder of The Depression Project. Over the four years that we’ve been making content on social media, we've had millions of people comment on our Facebook and Instagram posts, and unfortunately, I find myself reading the same things time and time again:
“There’s not enough help for people with depression.”
“Therapy and counselling is too expensive.”
“I had to wait weeks and weeks to see my therapist, and even when I did finally see them, I didn’t find the session(s) very helpful.”
And probably the most common thing (usually as a result of not having access to quality help):
“Depression will always be a part of me – and there’s absolutely nothing I can do to change that.”
So, in order to give people with depression access to immediate, affordable help, myself, my brother Danny and our team of therapists have created Depression School - which is The Depression Project's brand new online membership platform full of courses, books and other resources that will give you the direction, clarity, insight and the strategies you need to know to get better!
After completing this course, you will:
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After reading This Is How You Overcome Depression, you will:
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In this course, you'll learn a wide variety of strategies to overcome all of your negative thoughts, including:
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This course will help you create a comprehensive self-care plan, which will help you to, among other things:
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In this course, you'll be walked through tried, tested, proven strategies to help you:
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After completing this course, you'll know:
After completing this course, you'll know:
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This course will help you to:
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This course will help you to:
This course will teach you the basics of DBT - which is a branch of therapy you'll likely find particularly helpful if:
After reading How To Stop People Pleasing, you will:
In this course, you'll learn:
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Many mothers feel a pervasive sense of guilt surrounding their "performance as a mother" - and if you can relate, this course will teach you how to cope with "mum guilt" by:
In this course, you'll be walked through tried, tested, proven strategies to help you:
After reading How To Stop Social Media From Triggering Your Depression, you'll know:
If feeling "depression tired" makes it hard for you to look after your personal hygiene, then this course will:
If feeling "depression tired" makes it hard for you to do your chores, then this course will:
After reading Actually, I'm Not OK, you'll know:
In How Gratitude Saved My Life, ex-depression-sufferer & Depression Project co-founder Danny Baker will:
This Amazon UK Top 100 bestseller is a case study on how to overcome depression, and after reading it:
After reading How To Support A Loved One With Depression, the people around you will:
In this course, you'll learn all about perinatal depression, including:
In this course, supporters will learn how to make someone they care about feel loved during a depressive episode - both in a variety of different ways, and in a variety of different situations that they're likely to encounter.
Depression School costs either $23.95 / month on our monthly membership plan, or $199 / year on our yearly membership plan.
You're welcome to stay enrolled for as long or as little time as you'd like, and you can cancel your enrollment at any time :)
As soon as you join Depression School, you'll get access to every single course and every single book. There are no additional costs, no "upsells", and no hidden fees.
Depression School is hosted 100% online, so no matter where you're living in the world, you can participate. All you need is internet connection!
Inside Depression School's Private Member's Area, you'll find all of the courses and books waiting for you - each of which can be accessed at any time; on any laptop, mobile or tablet device; and from anywhere in the world with internet connection.
There is no "schedule" at Depression School, and it's been designed for you to work through it at your own pace. So, you'll be able to take the courses and read the books as slowly or as quickly as you want.
Absolutely! Each month, we'll be adding more books, courses and other resources to Depression School in order to help empower you to get better!
In particular, some additional courses, books and workshops that are currently being worked on now include:
- How To Cope With Mental Abuse
- Conquer Overthinking
- Mindfulness 101: A Toolkit For Helping You Cope With Depression
- This Is How You Overcome Anxiety
- How To Cope With Depression At Work
- Medication 101: A Psychiatrist Answers Frequently Asked Questions About Antidepressants
- How To Heal From Trauma
- How To Forgive Yourself For A Past Mistake
- And much more!
At Depression School, we're in the process of building a platform that will teach you literally everything you would ever need to know in order to overcome depression - and every month, we'll be adding more and more courses, books and other resources until we've achieved this!
Depression School is absolutely perfect for you if:
- You're sick and tired of struggling with depression and you just want to get better (Depression School is packed with lots of different courses and books to help you do just that).
- You'd like to go to therapy, but for whatever reason aren't currently able to (while Depression School isn't the same as 1-on-1 therapy, our courses and books are created by therapists - so you'll be getting access to a wealth of professional expertise, insight and advice).
- You're currently getting therapy, but you want to speed up the recovery process (joining Depression School and working through it's content will help you achieve your mental health goals much, much quicker than you otherwise would).
- You don't believe it's possible to get better from depression (it's really common to think this way when you've never had access to a therapist or other forms of professional help before. However, Depression School is now here to teach you the strategies and everything else you need to know to get better).
- You believe that medication is the only way you can treat your depression (medication can be helpful, but as you'll learn in Depression School, there is so, so, so much more that you can do to heal from depression).
Depression School is a product of The Depression Project - which with 1,800,000+ followers on Instagram, 1,000,000+ on Facebook, and our posts having been viewed several billion times, is one of the world's most popular mental health organisations. We understand depression really, really well, and know exactly how to help people battling this illness get better and back on track to living the life they want.
If you have any questions about Depression School, then please feel free to email The Depression Project at [email protected] so that either myself or someone else from our team can get your questions answered for you :)
Otherwise, I hope you choose to join Depression School, because I know that you're going to find it really, really helpful!
All my love,
Mathew Baker,
Professional counsellor & co-founder of The Depression Project.
$23.95/mth USD
Instant access to all of Depression School's books and online courses.
Instant access to future Depression School books and online courses as soon as they become available!
Access to Depression School's 2000+ person Private Facebook Group.
No lock-in contract so you can cancel anytime you want.
14 Day, 100%, No-Questions-Asked Moneyback Guarantee - so you can try Depression School out completely risk-free!
$199/yr USD
Instant access to all of Depression School's books and online courses.
Instant access to future Depression School books and online courses as soon as they become available!
Access to Depression School's 2000+ person Private Facebook Group.
No lock-in contract so you can cancel anytime you want.
14 Day, 100%, No-Questions-Asked Moneyback Guarantee - so you can try Depression School out completely risk-free!
