The Blog!

Our blog shares insights from people with depression; evidence-based strategies to get better; and much, much more!

ImageImage
25 Quotes About What Depression Recovery Feels LikeIn this blog post, we'll share with you a variety of quotes from people who've been through depression about what recovering from this illness feels like.
Why Not Brushing Your Teeth When Depressed Is CommonIn this blog post, we'll discuss some common reasons why brushing your teeth can be so difficult when you feel depressed, as well as share 3 tips to make brushing your teeth easier.
Coping Skills For Depression & Why They're So ImportantIn this blog post, you'll learn why it's so important to know and implement coping skills when you're fighting depression, and we'll also teach you how to cope with depression as well!
How To Survive A Depressive EpisodeIn this blog post, we'll explain exactly what you need to do to survive a depressive episode.
Depression’s Vicious Cycle & The 5 Factors That Fuel ItIn this blog post, you'll learn about depression's vicious cycle, the five factors that fuel it, and what you need to do in order to break out of it.
3 Ways To Boost Motivation To Work When You Feel DepressedWhen you feel depressed, lacking motivation to work is extremely common. So, in this blog post, we'll share with you three CBT-based strategies to help you overcome this "depression lack-of-motivation" and feel more inspired to work.
Suffering In Silence: Meaning, 40+ Quotes & How To Reach OutIn this blog post, we'll talk about what it means to "suffer in silence"; as well as share 40+ quotes about suffering in silence, a variety of tips to help you reach out for help if you're suffering in silence, and 50 ways to reach out to a loved one who you think may be suffering in silence.
Trauma: 50+ Quotes & How To Heal From ItIn this blog post, we'll share 50+ quotes about trauma from members of The Depression Project's community, as well as an in-depth video interview about the foundations of trauma and how to heal from it.
Body Positivity: Benefits, 15+ Quotes & How To Love Your BodyIn this blog post about body positivity, we'll discuss its benefits, share 15+ quotes about body positivity, and deep dive into how you can cultivate more body self-love and acceptance.