The Blog!

Our blog shares insights from people with depression; evidence-based strategies to get better; and much, much more!

How To Explain Depression To Someone You LoveBecause depression can be extremely difficult to explain to your loved ones, we've created a detailed, in-depth Bootcamp to make it significantly easier for you to do just that!

A Simple Strategy To Help You Break Out Of "Depression Numbness"In this blog post, we'll share with you a simple - yet effective! - strategy to help you break out of "depression numbness".

Unfortunately, Depression Does NOT Have A Quick FixIt's common for people to "underestimate depression", and consequently believe that it has a "quick fix". However, as we'll explain in this blog post, this unfortunately is not the case.

Why Hasn't Therapy Worked For Me In The Past?In this short video, professional counsellor & Depression Project co-founder Mathew Baker answers the question: why hasn't therapy worked for me in the past?

How Long Is "Too Long" To Be In Therapy?In this short video, professional counsellor & Depression Project co-founder Mathew Baker helps you answer the question: how long is "too long" to be in therapy?

4 Consequences Of Staying Busy To Avoid DepressionIn this blog post, we'll share with you four common consequences that can stem from constantly staying busy to avoid your depression.

3 Strategies To Help You Manage "Depression Anger"In this blog post, we'll share with you three tried, tested, proven strategies to help you manage "depression anger".

5 Reasons Depression Can Make You Feel Angry And FrustratedIn this blog post, we detail 5 reasons why depression can make you feel angry and frustrated - as told to us by members of The Depression Project's community.

Quotes About What "Depression Anger" Is LikeIn this blog post, we share a variety of quotes about what "depression anger" is like - as told to us by members of The Depression Project's community.