The Blog!

Our blog shares insights from people with depression; evidence-based strategies to get better; and much, much more!

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Signs Your Personality Is BeautifulAn essential component of self-compassion and self-empowerment is to bring more awareness to your positive traits and habits - and in this blog post, that's exactly what we're going to do!
"If you can't find hope, find curiosity in the future"After all, curiosity is something that depression often hides from you.
20 Quotes About What "High-Functioning Depression" Is LikeIn this blog post, people from The Depression Project's community describe, in their own words, what "high-functioning depression" is actually like.
In What Ways Can Nostalgia Make You Feel Depressed?In this blog post, members of The Depression Project's community share some of the ways that nostalgia can make you feel depressed.
Depression Lack-Of-Motivation: Causes & How To Get MotivatedIn this blog post, we'll share with you a variety of quotes about what "depression lack-of-motivation" is like, explain what commonly causes it, and also share several strategies to help you feel more motivated.
Depression And Not Showering: Why It’s So Common & 5 Tips To Make It EasierIn this blog post, we'll discuss some common reasons why having a shower can be so difficult when you have depression, as well as share some CBT-based strategies to make showering much easier for you.
How To Overcome "Existential Depression"In this excerpt from our "Existential Depression" Journal, we'll share with you a powerful strategy to help you overcome "existential depression".
6 Things That Can Falsely Convince You "I Can't Do Anything Right"In this free excerpt from one of our journals, we'll detail six cognitively distorted thinking patterns that can falsely convince you "I can't do anything right".
What Can Cause "Depression Numbness"?In this blog post, we'll talk about three of the most common causes of "depression numbness".