The Blog!

Our blog shares insights from people with depression; evidence-based strategies to get better; and much, much more!

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How To Explain Anxiety To Someone You LoveWe've drafted a letter that you can use to explain anxiety to someone you love - which you're welcome to use and customise in any way you'd like!
Journal Prompts To Help You Process TraumaIn this blog post, we'll share with you 16 powerful journal prompts to help you process trauma. 
35 Journal Prompts For Self-Growth & ImprovementIn this blog post, we share 35 powerful journal prompts for emotional self-growth & improvement, intellectual self-growth & improvement, spiritual self-growth & improvement and physical self-growth & improvement.
DEPRESSION AT NIGHT: Addressing Thoughts That Keep You AwakeIf intrusive thoughts make it really difficult for you to sleep at night when you have depression, then you'll find the strategy we share in this blog post really helpful.
75 Affirmations To Improve Self-Love, Self-Confidence, Self-Worth & Self-EsteemShort, simple and effective: these positive affirmations can help you improve self-love, self-confidence, self-worth & self-esteem.
5 Common Ways "Birthday Depression" Shows UpUnfortunately, for five reasons in particular, it's common for people fighting depression to find that their symptoms worsen on their birthdays.
The Biggest Causes Of "Depression Shame" And How To Overcome ThemIn this blog post, we'll share the biggest causes of "depression shame", as well as several strategies, suggestions and reminders to help you overcome "depression shame".
How To Practice Gratitude When You Have DepressionWhen you have depression, practicing gratitude can be challenging - which is why in this blog post, we'll share with you a variety of strategies to help you do just that!
3 DBT Mindfulness Exercises For Depression, Anxiety & PTSDIn this blog post, we'll share 3 DBT mindfulness exercises with you that can be particularly helpful when you're fighting depression, anxiety and/or PTSD.