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How To Overcome Negative Core Beliefs

A Three-Part Workshop brought to you by Mathew Baker from The Depression Project!

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Hi there,

My name's Mathew Baker, and since my brother Danny and I co-founded The Depression Project, we've had literally millions of people comment on our Facebook and Instagram posts. I try to read as many of those comments as I can, and unfortunately, I find myself reading about the negative core beliefs people have almost every single day:

  • "I'm a loser"

  • "I'm unlovable"

  • "I'm a failure"

  • "I'm worthless"

  • "I'm hopeless"

  • "Everyone else is better than me"

  • "I'm not good enough"

  • "Good things never, ever happen to me"

This is just the tip of the iceberg - sadly there are many, many more - and the hardest thing about negative core beliefs such as these is that they're so deeply woven into the fabric of your brain that you believe them wholeheartedly, and it can be impossible for you to imagine a life where you're free of them.

But, it is indeed possible to overcome your negative core beliefs - I PROMISE YOU.

And, in this three-part workshop, I'm going to help you do exactly that!

Let me now explain exactly what you're going to learn!

Part 1

The Foundation Of Your Negative Core Beliefs

No-one is born with negative core beliefs. Rather, they are a product of one or more difficult, painful experiences - often dating as far back as your childhood. For this reason, the first step in overcoming your negative core beliefs is to pin-point exactly what events and circumstances in your life they originate from. So, in the first part of this workshop, that's exactly what we're going to do together.

Part 2

Uprooting The Foundation Your Negative Core Beliefs Are Grounded In

Now that you'll know exactly which events or experiences your negative core beliefs originate from, I'm next going to do some powerful exercises with you to help you remove any attribution errors, challenge any false assumptions, break through any cognitive biases, and ultimately re-frame the way you perceive those events or experiences - so that you can view them in a much more positive, accurate way, and thereby let go of the negative core beliefs you have attached to them.

I've been through this exact process with countless people in one-on-one therapy, and it's worked so effectively that it's led to some people overcoming negative core beliefs they'd had about themselves for over 40 years!

Part 3

Laying The Foundation For New Positive Core Beliefs

Now that you would've come a long way towards overcoming your negative core beliefs, in the last part of this workshop, I'm going to work with you to develop a new set of positive core beliefs, and help you rebuild your identity and self-image around them.

How To Overcome Negative Core Beliefs FAQ

Why should I trust you and The Depression Project?

You can read in detail about my qualifications, professional experience and the things I've done in the mental health industry on the About Us page of this website. On top of that, I'm also the co-founder of The Depression Project - which with 1,000,000+ followers on Facebook, 700,000+ on Instagram, and our posts having being viewed over two BILLION times, is one of the world's most popular mental health organisations.

And thankfully, our community love our work! Here are just a handful of the 5,000,000+ comments we've received on our posts:

Not only is The Depression Project well trusted and respected, but to completely put your mind at ease, like every other book and online course in our Depression School, How To Overcome Negative Core Beliefs also comes with a no-questions-asked, 60 day, 100% money-back guarantee!

If you have any questions about How To Overcome Negative Core Beliefs, then you're welcome to email me directly at [email protected] If not, then I hope you choose to take this workshop, because I know you're going to find it really, really helpful!

All my love,

Mathew Baker

Professional Counsellor & Co-founder of The Depression Project
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Fans from
189

How To Overcome Negative Core Beliefs

A Three-Part Workshop brought to you by Mathew Baker from The Depression Project!

What's included

  • Instant access to this three-part workshop!

  • BONUS: You'll also be granted access to the Depression School Private Facebook Group!

Pay once, own it forever

$47 USD
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