When someone you love has been distant lately and you suspect that they might be struggling with depression but you aren't really sure, it can be really difficult to know how best to reach out to them. So, below are a list of 50 simple suggestions.
50 Ways To Reach Out To Someone Who May Be Suffering In Silence
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Ask them how they've been going lately
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Share something that made you think of them
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Tell them you miss them
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Ask their opinion about a new song you heard
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Remind them they're not alone
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Ask if they've seen a popular new Netflix show
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Let them know you're free for a chat
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Ask if you can help with anything
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Remind them they're loved
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Ask about a recent social media post they made
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Acknowledge that things haven't been easy
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Ask if they've listened to a new singer / band you like
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Share a piece of news they may be interested in
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Offer to run an errand for them
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Tag them in something on social media
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Ask if they are free for a coffee
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Ask how they feel
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Remind them of a nice memory you have of them
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Send a photo you love
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Acknowledge their strength during these difficult times
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Share some good news you have
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Send a funny meme
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Ask about something they shared on their story
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Send them something - like flowers or a pizza
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Express gratitude that you have them in your life
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Give them a compliment
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Share what they mean to you
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Wish them a good day
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Compliment them on a selfie they shared
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Acknowledge the good things they've done
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Thank them for the joy they've given you
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Send your prayers to them
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Send a cute GIF
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Ask if they're feeling better
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Tell them you can't wait to see them
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Thank them for still being here
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Ask their opinion on something in the news
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Ask their opinion on a new outfit you got
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Send them a book you like
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Tell a joke
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Tell them they're enough even on bad days
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Congratulate them on a win they've had
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Send a "love" GIF
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Assure them you won't leave their side
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Tell them you miss them
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Remind them of something funny they once did
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Send them an e-card
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Thank them for their loyalty over the years
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Give them a phone call
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Tell them how much you love them
Remember: One moment of your time can often mean the world to someone who's suffering in silence, so always try to reach out to your loved ones and let them know you're thinking of them.
All our love,
The Depression Project Team.