50 Ways To Reach Out To Someone Who May Be Suffering In Silence

50 Ways To Reach Out To Someone Who May Be Suffering In Silence - The Depression Project 50 Ways To Reach Out To Someone Who May Be Suffering In Silence - The Depression Project

When someone you love has been distant lately and you suspect that they might be struggling with depression but you aren't really sure, it can be really difficult to know how best to reach out to them. So, below are a list of 50 simple suggestions.

50 Ways To Reach Out To Someone Who May Be Suffering In Silence

  1. Ask them how they've been going lately

  2. Share something that made you think of them

  3. Tell them you miss them

  4. Ask their opinion about a new song you heard

  5. Remind them they're not alone

  6. Ask if they've seen a popular new Netflix show

  7. Let them know you're free for a chat

  8. Ask if you can help with anything

  9. Remind them they're loved

  10. Ask about a recent social media post they made

  11. Acknowledge that things haven't been easy

  12. Ask if they've listened to a new singer / band you like

  13. Share a piece of news they may be interested in

  14. Offer to run an errand for them

  15. Tag them in something on social media

  16. Ask if they are free for a coffee

  17. Ask how they feel

  18. Remind them of a nice memory you have of them

  19. Send a photo you love

  20. Acknowledge their strength during these difficult times

  21. Share some good news you have

  22. Send a funny meme

  23. Ask about something they shared on their story

  24. Send them something - like flowers or a pizza

  25. Express gratitude that you have them in your life

  26. Give them a compliment

  27. Share what they mean to you

  28. Wish them a good day

  29. Compliment them on a selfie they shared

  30. Acknowledge the good things they've done

  31. Thank them for the joy they've given you

  32. Send your prayers to them

  33. Send a cute GIF

  34. Ask if they're feeling better

  35. Tell them you can't wait to see them

  36. Thank them for still being here

  37. Ask their opinion on something in the news

  38. Ask their opinion on a new outfit you got

  39. Send them a book you like

  40. Tell a joke

  41. Tell them they're enough even on bad days

  42. Congratulate them on a win they've had

  43. Send a "love" GIF

  44. Assure them you won't leave their side

  45. Tell them you miss them

  46. Remind them of something funny they once did

  47. Send them an e-card

  48. Thank them for their loyalty over the years

  49. Give them a phone call

  50. Tell them how much you love them

Remember: One moment of your time can often mean the world to someone who's suffering in silence, so always try to reach out to your loved ones and let them know you're thinking of them.

All our love,

The Depression Project Team.

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